run the river: may 2-5, 2014

MAY 2-5, 2014: RUNNING THE RIVER 128K FROM READING STATION TO TOWER BRIDGE
RAISING MONEY FOR CASPA, A CHARITY SUPPORTING YOUNG PEOPLE WITH AUTISM


click below and amazon will support caspa - running total £188

Sunday 6 January 2013

Bottle of Rattler, please!!

It's a great feeling sitting in bed on a quiet, Cornwall morning having spent 48 hours doing a detailed recce of the Cornish Coast Path ready for the May charity run. Many miles of running, many hours of chatting and a few bottles of the local cyder consumed. Rattler is the name of said "cyder" and it has enough "bite" to pick you up after a hard days running!!

The variety of coast path running will challenge the body, test the mind and lift the spirit. Every headland reveals a hidden treasure, every cove tells a secret story and every glorious sandy beach reminds you that the best things in life are free - oh, except for a bottle of rattler...please?!

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